12 healthy and affordable recipes with nopal

Nopal is a food rich in vitamins, minerals, and fiber, so it should not be missing from your menus. If you are looking for different ways to prepare nopales, here are the best options for breakfast, lunch, and dinner.

Step by Step

1
Charred Nopal SaladForget boring grilled nopales and prepare this charred nopal salad, as this recipe is perfect as a side dish or main course. Since this salad is also made with beans, this dish will keep you full for longer.View recipe
2
Mushroom Toasts with NopalesIf you're looking for quick, healthy, and affordable dishes, then you can't miss this recipe for mushroom toasts with nopales. You can top these toasts with fresh cheese and salsa.View recipe
3
Nopales Stuffed with PicadilloIf you have some leftover picadillo from the previous day, use it to prepare these nopales stuffed with picadillo; you will love them. You can serve with rice and corn tortillas.View recipe
4
Nopal Gratin in Bean SauceGive a twist to traditional grilled nopales and prepare this recipe for nopal gratin in bean sauce; it’s finger-licking good! To top it off, it is also made with squash blossoms, cheese, and beans with chipotle.View recipe
5
Grilled Vegetable SopesIf you want to reduce your meat consumption, prepare these nutritious grilled vegetable sopes, as they are a light and simple dish for breakfast, lunch, or dinner. Serve with beans, cheese, and salsa.View recipe
6
Battered Nopales Stuffed with CheeseDo you like stuffed nopales? Then you have to try this recipe for battered nopales stuffed with cheese, as they are a filling and very affordable dish. Serve with pot beans or Mexican red rice.View recipe
7
Nopal Tacos with Chunky SalsaHealthy and light meals don't have to be boring; this recipe for nopal tacos with chunky salsa is the perfect example. You can serve with other vegetables like zucchini and bell pepper.View recipe
8
Nopal Sopecitos with Tuna TingaDare to try these nopal sopecitos with tuna tinga; you will love them for their great flavor! To prepare this incredible recipe, you only need grilled nopales, refried beans, and a delicious tuna tinga.View recipe
9
Fava Bean Soup with Nopales and CarrotSurprise the family with this nutritious and healthy fava bean soup with nopales and carrot; everyone will want seconds. This soup is made with green fava beans, nopal, and carrot, and it is simply delicious.View recipe
10
Nopal Sandwich with Ham and CheeseGet to work and prepare this succulent nopal sandwich with ham and cheese for breakfast or dinner. The best part of this dish is that you can add beans, cheese, turkey ham, or any other ingredient of your choice.View recipe
11
Noodle Soup with NopalesIf you want to prepare a different version of the classic noodle soup, how about this recipe with nopales? This delicious soup will be ready in 30 minutes and is served with panela cheese, cilantro, avocado, and chicharrón.View recipe
12
Chicken Fajitas with Nopales in Pasilla SauceIf you want to incorporate nopales into your daily meals, you can start with this recipe for chicken fajitas with nopales, as it is a yielding, affordable, and easy recipe to prepare. You can serve with rice and corn tortillas.Now you know, eating nopales is a great idea if you want to improve your health, as they are a very nutritious food, plus they are also yielding and affordable. At Kiwilimon, we provide you with the best meal ideas with nopales for the whole week.View recipe