7 Cabbage Recipes for Nutritious Meals

Eloísa Carmona

Cabbage is one of the most versatile vegetables, as you can use it for salads, soups, or main dishes. Cabbage has several nutritional properties, as it is rich in fiber, contains vitamin K and vitamin C, and has a low caloric value. It is very good for the skin and can be eaten raw or cooked with these cabbage recipes we propose below.

Reviewed by Kiwilimón Editorial Team
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1
Purple Cabbage and Zucchini Flower TostadasIf you want to end your day with a light and nutritious dinner, prepare these delicious and crunchy baked corn tostadas topped with chipotle beans, sautéed zucchini flowers, and a colorful pico de gallo with purple cabbage.View recipe
2
Cabbage Rolls Stuffed with Chicken BreastThis recipe is perfect for saving money, as it has simple ingredients, is easy to make, pack, and transport. Get inspired to prepare these delicious cabbage rolls stuffed with sautéed chicken, sesame, and vegetables, an ideal recipe to be part of your weekly lunch. Serve them with cherry tomatoes and enjoy them with soy sauce.View recipe
3
Stuffed Cabbage with RiceThis dish will please your vegetarian guests. The cabbage is lightly boiled until soft and then stuffed with rice. A true delicacy!View recipe
4
Cabbage Rolls Stuffed with MeatThese meat-stuffed rolls are a great way to incorporate more fiber into your diet. If you're looking to eat more vegetables, cabbage can be a good option, as it contains 92% water in its composition and is rich in vitamins A, B, C, and E, providing powerful antioxidant properties.View recipe
5
Cabbage Salad with Carrot Side Dish This cabbage salad with carrot recipe is an excellent side dish to accompany meals like fried chicken, breaded fish, or beef milanesa. This cabbage salad is not only easy to make, but it’s also delicious, and you can choose between mayonnaise or sour cream to give it your personal touch.View recipe
6
Creamy Cucumber, Chayote, Cabbage, Ham, and Celery SaladThis fresh salad recipe with cucumber, chayote, and ham is ideal for adding more vegetables to your meals. Additionally, with it, you can make use of the vegetables you have at home and those that are in season. You can make combinations that you like the most, thus avoiding food waste or forgetting those vegetables at the bottom of your refrigerator.View recipe
7
Cabbage SoupThis soup is famous because it can help you when you’re looking to lose a few pounds, but the best part of this soup is that it’s delicious, it will only take you 1 hour to prepare, and you can store it for the entire week.View recipe