7 healthy recipes with nopales

Nopales are one of the favorite foods of Mexicans since, among their benefits, we can find that they are great for digestion, have significant antioxidant properties, and are excellent for fighting infections. That is why, to make the most of them, we present 7 healthy recipes with nopales.

Step by Step

1
Nopal Soup with Guajillo ChileAdd this nopal soup with guajillo to your daily menu; it is economical, simple, low in calories, and full of flavor, very nutritious and ideal for taking care of your family as it has a high fiber content.View recipe
2
Nopal Wrapped with ChickenThis recipe with nopales is a balanced way to make your meals more appealing as it combines the best of turkey breast with vegetables.View recipe
3
Nopal Sandwich with Ham and CheeseIf you love sandwiches, you have to try this version with nopal instead of bread. Nopal provides fiber, minerals, iron, calcium, and amino acids and is a standout product due to its cultivation virtue, as this plant adapts and grows in drought-prone climates, contributing to nutrition.View recipe
4
Nopal Sopecitos with Tuna TingaThis recipe will be ideal for preparing a complete and easy meal, as it is made with delicious and tender nopalitos spread with refried beans and the original recipe for tuna tinga.View recipe
5
Low-Carb Nopal EnchiladasA healthy breakfast option can be this recipe for low-carb nopal enchiladas, which you can prepare with a red morita chili sauce. These enchiladas are ideal if you're looking for meatless recipes or if you're on a vegetarian diet.View recipe
6
Mushroom and Nopal TostadasPrepare a quick, healthy, and economical meal with this delicious recipe for mushroom and nopal tostadas. The secret to this easy recipe is to cook the mushrooms with garlic and guajillo.View recipe
7
Nopal Tacos with Martajada SalsaThese delicious nopal tacos are a healthy alternative to enjoy at any time of the day, as they are easy to prepare and quite filling; nopal helps prevent heart diseases thanks to its high content of amino acids, fiber, and antioxidants.Don’t you love these healthy nopal recipes?View recipe