7 Healthy Vegan Breakfasts

Eloísa Carmona

Among the reasons people choose to follow a vegan diet are religious convictions or environmental commitments, as well as the fact that meat is not easily accessible. The truth is that several studies have found many benefits in this type of dietary scheme and with good planning, it can be a beneficial diet for you. If you are already following it, then these healthy vegan breakfast recipes will help you plan your days and carry it out successfully.

Reviewed by Kiwilimón Editorial Team

Step by Step

Vegan crepes with corn sauceVegan food also has special and flavorful dishes, like these crepes with corn sauce. To make them, you need wheat flour, soy milk, and vegetable oil, and they are filled with mushrooms, cherry tomatoes, and spinach, making them ideal for breakfast or even for dinner.View recipe

Vegan tamales with pibil mushroomsThis vegan recipe features a filling of sautéed seasoned mushrooms that will give the perfect flavor to this Mexican dish, ideal for breakfast.View recipe

Squash blossom enchiladasYou can make these Squash Blossom Enchiladas with green or red sauce, and if you don't want to choose, you can prepare both sauces and serve them combined. Squash blossom is a delicious and very versatile ingredient for cooking, and you can make great use of it in a vegan diet.View recipe

Vegan banana pancakesThese delicious vegan pancakes with intense banana flavor are fluffy and delightful; they are accompanied with agave syrup for a better contrast, and the best part is that they are very easy to prepare. Perfect for an easy vegan breakfast.View recipe

Vegetarian bean gorditas Gorditas are a Mexican snack, usually made with pressed pork cracklings. On this occasion, we set out to make a much healthier version, as they are made with an easy cooked masa on the griddle and filled with a stew of beans with zucchini, corn, and chili, practically a vegan version, ideal for a meatless breakfast.View recipe

Vegan enfrijoladasThis dish is ideal if you don't consume animal products, as these delicious enfrijoladas are filled with vegetables like zucchini, potatoes, and strips of chili. They are economical, very filling, and if you use nopal tortillas, they will be the perfect vegan and nutritious dish.View recipe

Vegan stuffed mushroomsPrepare these delicious and original stuffed mushrooms with couscous, red onion, carrot, and bell peppers. In this recipe, you will have all the food groups you need for a delicious and balanced diet.View recipe

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