Breakfasts for People with Diabetes Recommended by a Nutritionist

Eloísa Carmona

These breakfasts for people with diabetes have a wide variety of options to include vegetables, eggs, and proteins in the first meal of the morning, which are part of the selection that the Kiwilimón nutritionist team has prepared especially for you, as part of the new section Te Cuida, where you will find recipes recommended by nutritionists specifically for diabetes, hypertension, and more.

Reviewed by Kiwilimón Editorial Team

Step by Step

Egg White Omelet with SpinachThis recipe is tasty and healthy, ideal for a diet. Eating egg whites for breakfast provides a filling meal, full of protein.See recipe

Mushroom Toasts with NopalesPrepare a quick, healthy, and economical breakfast with this delicious recipe for Mushroom Toasts with Nopales, whose secret flavor comes from cooking the mushrooms with garlic and guajillo.See recipe

Homemade Oat BreadIt has never been easier to make oat bread; with this recipe, you will impress your friends. This soft, fluffy, and delicious oat bread is the best complement to accompany your dishes or for a morning sandwich.See recipe

Mexican-Style Stuffed Zucchini with TunaStuffed zucchinis are always a hit with the whole family; prepare this version of baked zucchinis stuffed with cream cheese and Mexican-style tuna in a simple, easy, and warm tomato broth with guajillo chili.See recipe

Vegetable Omelette with Chipotle SauceOne of the best healthy breakfast recipes is, without a doubt, something with vegetables but with a delicious flavor. Like this recipe for Vegetable Omelette with Chipotle Sauce, which includes mushrooms, spinach, and avocado.See recipe

Eggs in Green Sauce with NopalesGiving a twist to the way you prepare eggs is always interesting. One great example is this recipe for Eggs in Green Sauce with Nopales. This easy recipe is not only low in calories but also has large amounts of fiber.See recipe

Scrambled Eggs with Salmon and SpinachThis recipe for Scrambled Eggs with Salmon and Spinach features a touch of fresh dill, ideal for starting the day with a rich and balanced diet full of flavor, and you can accompany it with fresh baby spinach drizzled with olive oil.See recipe

Nopal Huarache with Panela CheeseThis recipe is a delicious alternative option for when you don't want eggs, as it is low in calories and high in fiber, perfect for a light but tasty breakfast or dinner.See recipe

Eggs Sunny Side Up on a Bed of GuacamoleDon't know how to prepare sunny side up eggs in different ways? This will become your family's favorite due to its simplicity and delicious flavor.See recipe

Low-Carb Swiss EnchiladasEnjoy making these protein-rich and low-carb enchiladas, ideal to include in your weekly menu. Delicious, healthy, and full of flavor, their step-by-step is simple and they are a light option for this classic dish.See recipe

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