These recipes to boost your defenses include ingredients such as spinach, salmon, broccoli, mushrooms, cauliflower, and many vegetables that will fill you with essential nutrients to keep your immune system strong.
Spinach saladThis spinach salad is an excellent option to boost your defenses as spinach is a food rich in vitamins, minerals, and is also very high in folic acid. As if all those nutrients were not enough, it is also recognized for its high content of iron and fiber.See recipe
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Low-carb hamburger with jalapeño and zucchini friesEating hamburgers can indeed be a totally healthy option with this delicious Low-Carb Hamburger with Jalapeño and Zucchini Fries recipe. To prepare these delicious carb-free hamburgers, you will need ground beef and fresh vegetables.See recipe
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Mushroom broth with epazotePrepare this very traditional Mexican soup of mushrooms and fungi, flavored with fresh epazote. It is ideal to start a good meal, served with panela cheese and avocado cubes. A homemade, nutritious, and delicious recipe.See recipe
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Salmon wrapped with asparagusThis salmon recipe is very healthy and easy to make, everything is cooked in the oven wrapped in aluminum foil so that the salmon absorbs the aromas and flavors of the other ingredients and you have no complication.See recipe
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Cucumber, lime, and mint waterThis is a fresh flavored water with which you can take advantage of the vitamin C from the lime, just remember to use a low-calorie sweetener.See recipe
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Lemon chicken with cauliflower riceTry this Lemon Chicken with Cauliflower Rice recipe. It is a dish that provides a good amount of protein and is low in carbohydrates.See recipe
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Mexican zucchiniPrepare this traditional homemade dish that is the perfect side for your daily meals. Mexican zucchini includes corn and tomato, accompanied by cream and cheese, and is ideal for making a taco with a corn tortilla.See recipe
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Vitamin C rich saladTry this delicious salad with Italian lettuce and orange and parsley vinaigrette, a fresh and quick recipe to prepare with ingredients high in vitamin C, an ideal nutrient for growth and repair of tissues throughout the body, and it also helps heal wounds and form scar tissue.See recipe
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Orange salmonPreparing salmon recipes has never been easier than with this video. Cook the best meal with this Orange Salmon recipe, which includes a honey glaze and can be cooked in a pan.See recipe
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Broccoli pancakes with panela cheeseIf broccoli is a vegetable that is not appealing to the little ones at home, prepare it this way and the kids will eat it without a problem. You can also enjoy it as a side dish, main course, or snack.See recipe