In Argentine or Uruguayan cuisine, as well as in Mexican cuisine, the term "smoothie" refers to any preparation of fruits or vegetables that have been processed and blended with some liquid until a shake is obtained. Smoothies can serve as a base for the preparation of some sauces. These can be either sweet or savory. Smoothies differ from coulis in that the latter does not have large liquid concentrations, while smoothies do. Smoothies are popularly served in bars and cafes in Argentina. The preparation consists of a liquid base (generally water or milk) to which fruit pulp and sugar are added. On the milk base, smoothies are prepared with banana, apple, peach, strawberry, or tutti frutti. On the water base, there is a greater variety of fruits applicable to the preparation than in the previously mentioned case: thus, orange, pineapple, lemon, and cherry smoothies are made, whose natural acids (citric acid) cut the milk. Currently, there are varieties such as cream smoothies (a good amount of cream is added to the milk during the preparation of the drink), ice cream smoothies (adding vanilla, chocolate, or coffee ice cream to the milk smoothie preparation), or replacing sugar with honey. (Source: Wikipedia) Check out these 7 smoothies we recommend. They are full of energy. Take note. Blueberry and Orange Smoothie This delicious smoothie is an excellent way to start the day. Blueberries combined with orange juice are an excellent source of vitamin C and antioxidants. Blueberry Smoothie You will love this blueberry drink, it is very easy to prepare and super nutritious. Nutritious Nopal Smoothie This smoothie is very nutritious and a good option to start the day. The combination of orange and nopal has a surprisingly rich flavor. Pear Smoothie This pear smoothie will keep you full throughout the day and can be used for the detox diet pear smoothie. Berry Smoothie This smoothie is very tasty and nutritious and will keep you full until your next meal. Chocolate Smoothie with Soy Milk Soy milk is rich in calcium, fiber, contains an anticancer potential, and is ideal for diets as it releases its sugars slowly, stabilizing blood sugar levels. Strawberry and Raspberry Smoothie Frozen strawberries serve as ice and help keep the smoothie cold.