Without a doubt, any chef will tell you that the first step towards cooking a delicious dish is the quality of the ingredient. Much depends on the season in which such a product is harvested, as using the same vegetable in winter is not the same as in spring. Whenever possible, you should cook with seasonal products; this is when they taste best and when their nutrients are at their peak. For this summer, we present our top 7: seasonal ingredients for your recipes. Avocado. You may see it all year round, but it only reaches its full potential in summer: flavor, creaminess, and a huge amount of healthy fats for the body. Don’t hesitate, lower your cholesterol, and enjoy the smooth taste of this Mexican favorite.

recipe for Mango, Jicama, and Avocado Salad

Watermelon. If you want to find the sweetest and juiciest watermelon, you need to look for it in summer. These hot and rainy times are perfect for the growth of watermelon and the concentration of its flavor. In fact, it has fewer seeds at this time, making it easier to eat.

Basil. Whether for a delicious pesto or a salad, from Mexico to Italy, there’s no better time to consume fresh basil than now. The summer humidity nourishes the plant, giving it a deep green color and packing it with fragrant flavor.

Tomato. Another classic product of the country that is currently at its best. Again, for Italian recipes like a caprese salad or for a delicious pico de gallo, this is the time to exploit all the types of tomatoes you can find, whether it’s the regular or cherry variety.

recipe for Caprese Salad with Basil Vinaigrette

Eggplant. It may not be the most commonly used ingredient in homes, but if you’re looking for a lot of flavor, few calories, and a bit of innovation in the kitchen, we recommend preparing this tasty vegetable. It’s full of antioxidants, and its sweet and tangy flavor is ideal for salads or preparations with cheese.

Peaches. The smoothness of their skin and the sweetness of their flesh are at their peak; you can make a pie or even ice cream, but really, the best option may just be to take a raw bite, it’s the season.

Fig. With this product, you can make honey, caramelize it to use with jamón serrano, or stuff it with cheese and bacon for a delicious appetizer. Whatever you do, make sure to buy some this summer as its sweetness is at its peak, and whether for desserts, savory dishes, or salads, this is a must of the summer.