Chia is a seed widely used in pre-Columbian cooking in America that has magnificent properties, as it is a seed without fats, containing omega 3, fibers, and antioxidants that is fantastic for an anti-cholesterol diet. The omega 3 in chia helps to reduce triglycerides and LDL, which is the bad cholesterol while increasing levels of good cholesterol. On the other hand, it is a food that helps lower blood pressure and has anti-inflammatory effects. It is very versatile and can be easily consumed, and once you read about its benefits, you will probably decide to eat it more frequently. Did you know it helps with weight loss? Chia is native to southern Mexico and Guatemala, it is an annual herbaceous plant with blue or white flowers and is a relative of mint. For centuries, it was a staple food for the Native Americans of North and Central America, used by the Maya and Aztecs. Currently, in Mexico, Central America, and some areas of the United States, you can buy chia water or chia soda. Although delicious, this drink is very sugary, so it is not recommended, but there are many reasons to consume chia. Benefits

- It is the highest plant source of omega 3 fatty acids. These fats, also found in flaxseed and cold water fish, are essential for health.
- It contains complete proteins providing all essential amino acids. This is important for vegetarians.
- Due to its omega 3 content, it helps reduce bad cholesterol and triglycerides.
- It gives a feeling of fullness, helping to control appetite. When chia is placed in water, the seed expands because it absorbs several times its weight in water, which is why it gives a feeling of fullness.
- It helps regulate blood coagulation, skin cells, membranes, mucous, and nerves. This aids in tissue regeneration, which is why it is used by some athletes.
- It helps facilitate the growth and regeneration of tissues during pregnancy and lactation.
- It is useful in the prevention and control of diabetes for the above reason.
- It contains calcium and helps with its absorption because it also contains boron. Boron aids in absorbing and utilizing the calcium available in the body.

In the kitchen

- Chia can be used in cooking to make foods "grow or abound," thus reducing their caloric value and giving a feeling of fullness. For example, chia gel can be added to pancakes and mayonnaise to create volume.
- It is used as animal feed to enrich products such as eggs, meat, chicken, ham, milk, and cheeses.

Recommended chia recipes. Take note.