If you're concerned about how many calories you consume in a day, we bring you this list of foods that you'll definitely want to have in your refrigerator because they have almost zero calories. Take note! 1. Bell Pepper In 100 grams there are 30 calories Whether red, green, or yellow, these peppers are packed with benefits. They are high in vitamin C, potassium, folic acid, fiber, and capsaicin, which helps burn calories and is responsible for the spiciness. 2. Broccoli Half a cup has 25 calories It is rich in fiber, which improves the digestive process, so it is often recommended for people with constipation. It has even been said that it may help prevent colon cancer. Read: Learn how to roast peppers 3. Celery Half a stalk contains 3 calories It is high in nutrients such as folic acid, fiber, potassium, as well as vitamins A and K. It is said to also help reduce the risk of ovarian cancer and to manage hypertension. 4. Mushrooms Provide 22 calories per 100 grams The best part is that the body burns up to 30 calories to digest them. They are high in vitamin D, which aids calcium absorption in the body. Add them to your salads. Read: Prepare these sautéed mushrooms

5. Cucumber Has 15 calories per cup It consists of vitamins like C and K, helps with tissue building, and the best part is that a large part of it is just water, which helps you feel full for longer. Eat them with the skin on to take advantage of their fiber. 6. Tomatoes In 100 grams there are 17 calories This red vegetable is quite nutritious because it has antioxidants, fiber, and folate, which helps with cell growth. Read: Try this delicious yogurt and cucumber dip 7. Grapefruit Has 42 calories per 100 grams It contains an antioxidant called naringenin that may be able to break down fat stored in the liver. Additionally, it has been observed that those who consume this citrus have a smaller waistline. 8. Asparagus Half a cup has only 20 calories Among its properties are: it is a natural diuretic because it helps eliminate toxins from the body, can help with weight loss, regulates blood sugar levels, and reduces inflammation in the body's cells. Read: Refresh yourself with this grapefruit salad 9. Watercress and Spinach In one cup there are 4 calories Yes, you read that right, these leafy green vegetables have almost no calories, making them a great option for a balanced diet. Both contain vitamin K and antioxidants. 10. Carrots 1 medium has 25 calories Magnesium, folic acid, potassium, and antioxidants are some of the nutrients that this orange vegetable provides. Additionally, it can help us control glucose levels and combat fluid retention in the body. Read: Start your day with a watercress and cucumber smoothie 11. Lettuce In one cup there are 8 calories It is essential in a weight loss plan and will always be present in your salads. Additionally, it is rich in magnesium and iron, and a good relaxant. 12. Garlic In 100 grams there are 23 calories A kitchen staple to add flavor to your dishes. Its oils may eliminate fat cells from the body. Read: Make your own garlic oil