Are you one of those people who try to lose weight forcefully because you want to fit into your swimsuit for this summer, those jeans you bought a while ago, and usually think about skipping breakfast or that some drinks have too many calories, so you prefer diet or light drinks? For this, it will be important to understand what diet and nutrition are. And although the two go hand in hand, various studies have shown that if you choose a quick diet that does not meet your nutritional needs, you will fall into a big mistake and regain the lost pounds in less than a couple of months. So, what is the healthiest thing you need? Here we clearly define some of the topics you should understand and consider when wanting to lose weight:

- Calories. An average person could usually maintain their weight at around 1800 calories per day. If you are younger or more active, you will require more calories to maintain your weight. If you are trying to lose weight, it is important to know that most women need a minimum of 1,200 calories daily and men 1,500 for their bodies to receive the appropriate nutrients.
- Legumes. For proper nutrition, you will need to consume legumes about 2 times a week. Legumes are an important source of protein for your daily diet. For healthier results, choose whole grains.
- Vegetables. You need to eat two and a half cups of vegetables per day. Dark greens, like broccoli, have very few calories and many properties.
- Fruits. Many experts recommend about one and a half cups of fruits per day. Fresh fruits like apples, strawberries, bananas, and oranges are the most recommended in diets. Dried fruits are also very healthy but can add many calories.
- Dairy. Try to consume at least three cups of dairy products per day. If you don’t like milk, try cheese or natural yogurt.
- Proteins. You need at least 200 grams of proteins like meat, fish, peanut butter, eggs, or nuts per day. Two scrambled eggs satisfy the daily protein requirement.

For your diet to work, you must continue to meet your nutritional needs. Otherwise, you will not be able to stick to the diet, and you may gain more weight, causing your diet to fail.

Cooking Recipes Take note of these healthy cooking recipes that will help you maintain your diet and balanced nutrition for your body. Ham and Cottage Cheese Rolls Perfect for any time of the day when hunger strikes! Fruity Joy Dessert Always healthy for the whole family. Greek Salad with Shrimp Refresh yourself on those hot days with this delicious Greek salad with shrimp. Guavas in Syrup A delicious and traditional Mexican recipe for guavas cooked in water, sugar, and essences of vanilla, cinnamon, and clove. Pasta with Shrimp A tasty pasta with shrimp and a citrus touch. Tuna Salad in Avocado Delicious tuna salad inside an avocado. A great recipe for those on a diet. Orange Steak A delicious meat with a rich orange flavor.