Our friends at Me lo dijo Lola share this information about how to choose the best cereals for the body. As we have mentioned in previous reports, we have highlighted the importance of a good breakfast to provide the energy the body needs and activate metabolism. Cereals are one of the star foods of this meal, and therefore we must be clear about the different types and which are the best for our body to function properly.

Cereals are basically made from wheat, corn, oats, barley, rye… Despite sharing raw materials, there are many varieties. From this wide range, we will highlight those we consider most suitable for health. Many people believe that consuming cereals is just another way to get food loaded with empty calories. Nothing could be further from the truth; cereals are the basis of nutrition, as they are packed with nutrients necessary for the proper functioning of the body, as well as carbohydrates to provide the energy needed to face daily activities. Along with this, we must consider their low fat content. In general terms, this is what defines cereals, but when it comes to processing them, there are many manufacturers that add unnecessary fats in order to provide flavor and texture to the product. A clear example is processed cereals that have chocolate added, which often contain animal fats, just like other sugary cereals that have added sugars, which only provide unnecessary calories. So we should avoid overly processed varieties where the cereal is sidelined. Remember that the more natural the cereal, the better it is for our health. Consuming unrefined cereals, that is, whole grains, is the best solution to obtain the maximum nutrients and dose the energy supply, which the body will process more slowly, allowing us to use it gradually as we need it. It is necessary to keep this in mind when choosing a variety of cereal, as it will greatly depend on our diet and the quantity and quality of the energy we will have to start the day off right. View original article. Article courtesy of

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"What is your favorite cereal for breakfast?"