Basically, you need to give your body what it requires, and among all of this, there are a series of physical activities and dietary habits to ensure that our metabolism functions correctly. Exercise If you train or practice any kind of sport, do it in the morning; this way, you will keep your metabolism active throughout the day. Avoid using elevators, do not rely on the car or bus for short distances, walk to your workplace. We often don’t realize it, but these simple activities increase our caloric expenditure, and sooner or later, it will be reflected on the scale, in addition to achieving benefits for our agility and muscle toning. Diet If you decide to go on a diet, it should never be less than 1000 calories a day, as this would slow down our metabolism and significantly reduce caloric expenditure. Eat more often and in smaller amounts per meal. It is recommended to have five meals a day with reduced quantities to increase caloric expenditure through digestion, and we will also prevent glucose drops that automatically put the body in “energy-saving mode,” meaning the body will lower expenditure to conserve the energy available, achieving the opposite effect we want, which is to burn fat. Cooking Recipes You Should Consider Take note of these recipes that can complement your diet healthily and provide the necessary nutrients. (we recommend clicking on the recipe title) Light Mushroom Cream A delicious mushroom cream with a rich flavor of white wine and sherry and without so many calories. Grilled Salmon with Cucumber and Lemon Sauce A tasty grilled salmon with a fresh sauce of cucumber, mint, ginger, chili, and lemon juice. Light Onion Soup A light version of the rich French onion soup. This version uses a bit of olive oil instead of butter, whole grain bread, and little cheese, but it is still delicious. Light Baked Pasta This version of the rich baked pasta is very light and nutritious. The white sauce is made with skim milk and very little butter. Lettuce, Mandarin, and Feta Cheese Salad This delicious salad consists of green lettuce, mandarin segments, feta cheese, red onion, and diced tomato. The dressing is made with mandarin juice, lemon, and olive oil. Grilled Fish with Mango This fish recipe is cooked on the grill and served with a mango sauce with pineapple, chili, and a touch of orange.