Following a healthy diet doesn't have to hinder social gatherings. Here are some very simple tips so you don't have to give up any plans while still taking care of your nutrition. 1. The first recommendation is to have some fruit before leaving home. An apple, for example, which is satiating, accompanied by a glass of water helps reduce hunger and thirst, so you won't eat as much as if you arrive starving. 2. Once at the bar, the healthiest choice is to opt for light sodas, which contribute very few calories. However, if you prefer a beer, you can order one, but it's always better to choose non-alcoholic beer with soda, as you'll consume less beer and soda has very few calories. Additionally, if you arrive very thirsty, it's advisable to order a glass of water first and then the drink you want, sipping it slowly to avoid filling your stomach with bubbles. 3. When it's time to order dinner, a simple recommendation is to locate the healthiest options with less fat, such as salads, seafood, fish, or ham, thus avoiding fried foods. 4. And finally, for dessert. It's best to opt for fresh fruit or desserts made with fruit, although another alternative is to go straight to coffee or herbal teas (the latter is better for its digestive and cleansing effect). Recommended Cooking Recipes Some recipes that you can also prepare at home if you've decided to invite your friends are as follows: (we recommend clicking on the recipe title for more details) Criollo Empanadas These empanadas are delicious because they are made with ground sirloin, bell peppers, olives, and prunes. Serve them with chimichurri and mint jelly. Perfect for taking cold on a picnic day or sending in the kids' lunch. Peach and Jocoque Cups A delicious Arabic bread cup with jocoque and peaches in syrup, decorated with peach pieces and mint. Cheese and Olive Skewers Delicious skewers of marinated mozzarella cheese with olives. Stuffed Dates with Serrano Ham and Cheese This tasty snack is perfect for a cold day as it is served hot. The dates are stuffed with goat cheese and wrapped in serrano ham. Blue Cheese and Walnut Canapés This canapé recipe uses Bimbo bread to make the tartlet base, it's easy and looks spectacular.