Our body needs fat to carry out certain functions; however, it does not mean that any type of fat is beneficial. That's why we tell you the differences and effects on the body. 'Good' or Unsaturated Fats Also known as unsaturated or monounsaturated fats, they have the ability to lower cholesterol levels in the blood and could help prevent heart problems. Recipe: Juice to Reduce Cholesterol Omega-3 fatty acid is a polyunsaturated fat recognized for its heart health benefits. Read: Drink This Shake to Burn Fat Among the 'good' fats, we find:

Oils: canola, olive, corn, almond, sunflower, and sesame seeds
Nuts: almonds, peanuts, macadamia nuts, hazelnuts, walnuts, cashews.
Flaxseed, chia
Salmon, trout, tuna, herring, sardines
Soy and tofu
Avocado
Natural peanut butter

Read: Discover the Benefits of Olive Oil 'Bad' Fats, Saturated or Trans Contrary to what unsaturated fats would do, saturated or trans fats could raise cholesterol levels in the blood, clog arteries, and increase the risk of developing heart diseases. It is recommended to consume them in moderation, especially trans fats. These fats should make up at most 10% of daily calorie intake. Among the saturated fats, we find:

Coconut and palm oil

Meat, chicken skin

High-fat dairy products

Eggs

Read: Make a Greek Salad with Tofu Among the trans fats, we find:

Pastry bread

Microwave popcorn

Ice creams

Fried foods

Some margarines

Recommendation: Prepare Fried Eggs Without Fat