We usually notice that brown rice has a brown color, this is because its grain has a bran layer. Brown rice is considered much more natural, with higher amounts of fiber, proteins, and minerals than many other foods, in addition to being very low in fat content. This rice is ideal for regulating intestinal function, reducing cholesterol levels, and preventing colon cancer. To maximize the beneficial effects of fiber, it is recommended to drink plenty of fluids. It can be consumed by children, adults, the elderly, and those who need to follow gluten-free diets. It is also recommended for those with hypertension, kidney diseases, and weight loss diets. It is ideal for athletes or people who perform physical efforts in their work tasks. Brown rice has the same calories as white rice, but since it is not as refined as the other, it is digested more slowly and produces a greater feeling of fullness. It also differs from other rices by needing a longer cooking time since it is a harder rice. It is recommended to wash it well before cooking and, if possible, let it soak for a few hours. Cooking It can be cooked in a regular pot or pressure cooker. However, it is best to use a pot with a lid, to be able to see when the grain has opened but without falling apart. - For each measure of rice, use 3 measures of water. - Brown rice should be cooked for at least 20 minutes. First on high heat until it reaches a boil, then on low heat. After that time, turn off the heat and let it rest with the pot covered for about 8 to 10 minutes. After that time, it will be ready. - Care must be taken not to let it be hard, as this makes digestion very difficult.

It is not recommended to consume brown rice in excess, as it can cause constipation.

Recommended recipes with rice: - Rice with Rajas and Seafood - Rice with Saffron and Chicken - Rice with Arab Noodles - Rice Salad