Sometimes we believe that eating fat is bad, but in reality, it is necessary to consume it for our body to function correctly. Our friends from Salud180 share information about which oils are better for your health.

Most people think that adding oil to food can increase our body’s calories; however, not all fats are bad, according to the American Heart Association.

By replacing bad fats known as saturated and trans fats with monounsaturated and polyunsaturated fats, you protect your heart.

Identify the best for your body!

It is preferable to cook your food with oils rather than fats like lard, butter, or margarine, as they do not help maintain a healthy weight and a healthy heart.

Oils have a high content of unsaturated fats which are good for our body because they lower bad cholesterol (LDL) and increase good cholesterol (HDL).

Canola It is made from the seeds of the canola plant. It is an excellent oil to have in your pantry, as it is very versatile, because it can be used for sautéing, baking, frying, and marinating.
Olive. It is made from ripe olives. “Extra virgin” means it is made from the first pressing of the olives. It is used for grilling, sautéing, roasting, and spreading on bread.
Peanut. It is made from shelled peanuts and is popular in Asian dishes and also in Southern U.S. cuisine. It is used for sautéing, roasting, baking, and in fryers.
Sesame. It is made from sesame seeds and is a common product in Chinese, Korean, and Indian cuisine. It is used for sautéing and in sauces.
Vegetable. It is usually made from a combination of corn, soybean, or sunflower seeds and is another excellent oil to have on hand as it can be used for a wide variety of cooking techniques, such as sautéing, baking, frying, and marinating.

No matter which one you use, the important thing is not to exceed the recommended dosage to maintain a slim and healthy body.

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