Salmon is a valuable source of Omega-3, as well as protein. Various medical studies have shown that Omega-3, in particular, provides significant benefits for heart health by reducing cholesterol and triglyceride levels and improving the elasticity of arterial walls, promoting proper blood flow. This effectively reduces the risk of coronary and cerebrovascular accidents. The Omega-3 for the heart is also needed in adulthood and old age, when there is a higher risk of cardiovascular diseases and neurological conditions. Another advantage of salmon is that it has about one third the saturated fats of a serving of meat and 50% less than chicken. Consuming salmon is also beneficial for reducing blood pressure, preventing liver disorders, the risk of neurological dysfunctions (such as depression, Alzheimer's disease, and other strokes), and improving mental agility and memory. Moreover, it is essential during pregnancy and is ideal for those who need to manage their diet and facilitate healthy weight loss since a serving of salmon contains only 183 calories, which is lower than meat, chicken, and even other types of fish. Cooking Recipes Once we have learned about the benefits that salmon brings to our health and that its consumption is very important in our diet and/or personal nutrition, here are some cooking recipes to prepare delicious dishes. Salmon Tartare This salmon tartare is very fresh and looks super nice and elegant. Asparagus and Smoked Salmon Frittata Frittatas are perfect for a breakfast with a lot of people or a Sunday meal. It's easy to cook and very nutritious. Benedict Eggs with Salmon A delicious breakfast of eggs benedict with smoked salmon and a dill hollandaise sauce. Gravlax Salmon This Nordic recipe features salmon cured in coarse salt that resembles smoked salmon. Salmon Papillote with Vegetables A very tasty and healthy recipe for salmon cooked inside parchment paper with vegetables.

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