Here are some simple but very effective tips for those who want to feel better every day.

- Against heartburn: for heartburn, we just need to drink a glass of water mixed with lemon juice and baking soda, stir well and wait a few minutes, you will notice the relief.
- For digestion: for good digestion after lunch, it is very good to drink a bit of lemon juice, and if you don't want the juice, you can have a dessert that contains lemon, such as ice cream or sorbet, among others.
- Wrinkle mask: this one is very simple, we just need to take the pulp of an orange mixed with a bit of wheat germ oil, and apply it like a normal mask; it is recommended to do it every day.
- Tips against cholesterol: to keep cholesterol regulated, it is very good to consume about 10 prunes daily, as they contain fiber that helps control fat.

Prunes are not recommended for diabetic people as they contain large amounts of sugar. Cooking Recipes Here are some cooking recipes that will benefit your health. Take note. (we recommend clicking on the recipe title for more details) Fried Soy Chorizo Balls with Homemade Garlic Cream Delicious and crispy Breaded Soy Meat Balls, prepared with rich spices and dressed with an aromatic garlic and cilantro cream. This is a great vegetarian snack. Ham and Cottage Cheese Rolls Perfect for any time of the day when hunger strikes. Pear and Cottage Salad Perfect for any hour and occasion. Stuffed Mushrooms with Tomato and Cheese Delicious mushrooms stuffed with chopped tomato and grated manchego cheese. Grilled Chicken with Tomato Sauce A delicious chicken breast accompanied by cherry tomato sauce and corn kernels. Eggplant Parmesan A delicious recipe of battered and fried eggplant with tomato sauce and mozzarella and parmesan cheese. Grilled Vegetable Ciabatta with Brie Recipe for grilled vegetable ciabatta and brie cheese.