It may seem that the world's most famous beach drinks: pina coladas, are not nutritious; however, they actually are. This is because pineapple is high in vitamin C and is beneficial for combating cellulite; in case you weren't aware of all the benefits that pineapple can offer you, here are the 10 most important properties of pineapple for health, along with some pineapple recipes.

10 properties of pineapple:

1) Pineapple has a natural diuretic and laxative capacity which is very beneficial for aiding the digestive system. 2) Consuming pineapple is beneficial for combating diseases such as allergies, flu, and colds due to its high content of vitamin C.

Non-alcoholic piña colada recipe

Pineapple Smoothie recipe

3) Pineapple has the ability to cleanse our body thanks to its germicidal properties. 4) It is beneficial for combating cellulite and losing fat, so it is highly recommended to include it in weight loss diets. 5) Pineapple strengthens our immune system in case of decreased defenses as it contributes to the formation of red and white blood cells.

Apple salad with pineapple

6) It has a high content of plant proteins making it a great addition to vegetarian and vegan diets. 7) It contains 85% water, as well as vitamins A, B, and C which provides essential nutrients, helping you start your day better.. 8) It contains elements that assist with the absorption of iron and calcium, thus also benefiting the strengthening of bones.

Carrot muffins with pineapple filling

9) Due to its content of bromelain, pineapple promotes good blood circulation, and also helps dissolve clots that may form in the arteries. Therefore, it is recommended for people with cardiovascular problems. 10) Pineapple has anti-inflammatory properties that are very useful for controlling muscle pain caused by blows and injuries. And to always know How to choose a pineapple, follow this advice:

How to choose a pineapple

And to learn how to prepare a pineapple, follow this tip:

How to cut and peel a pineapple