Celiac disease is an immune system disorder; those who suffer from it cannot consume gluten because it affects the small intestine.

Gluten is a glycoprotein found in the seed of many grains combined with starch. It represents 80% of the proteins in wheat and is present in many of our daily foods; and although it does not pose an imminent or immediate danger, it does cause some nutrients, such as vitamins, not to be absorbed properly, which can lead to malnutrition and avitaminosis.

To help you learn more about this condition, here are some facts about what celiac disease is and some gluten-free recipes.

What is celiac disease:

- Approximately 2% of the global population suffers from celiac disease. - Celiac disease affects men and women equally. - It is known that more than 80% of the people suffering from this condition do not follow an appropriate diet and are misdiagnosed. - In the long run, this disease could cause infertility, low bone density, or neurological disorders. - There is no cure for celiac disease; the closest thing is a gluten-free diet to avoid symptoms. - Nowadays, most supermarkets offer gluten-free products: bread, cookies, cakes, pasta, etc. - The most reliable way to know if you have this disease is to go to the doctor and get tested. It is recommended to avoid confusing the symptoms with another condition. - One can be diagnosed as celiac from childhood, although the clearest symptoms manifest during puberty. - Some symptoms of this disease include constipation, chronic headaches, and frequent intestinal disorders. - The universe of gluten-free foods is vast; starting a diet without this compound is not as difficult as it seems and can actually broaden your culinary spectrum.

Gluten grains	Gluten-free grains
Wheat	Buckwheat
Spelt	Sweet corn
Rye	Amaranth
Barley	Corn
Oats	Rice
Triticale	Quinoa

Here are some gluten-free recipes for you to prepare healthily at home:

Gluten-Free Chocolate Cake

Gluten-Free Toast Tapioca and Coconut Dessert

Find other delicious gluten-free recipe alternatives at Kiwilimón.com