Diets and Nutrition
Keto recipes you need to try
When you go on a diet, the first things you may have to say goodbye to are the snacks and eating between meals. But this is not the case with the keto diet.
Unlike other weight reduction plans, one of the best features of the keto diet is that you do not have to go hungry, but you should pay attention to what you eat. Keep reading to learn about what the keto diet is and what recipes you need to try. How does the keto diet work?
This type of diet forces your body to rely on stored fats as its main energy source. Instead of turning to the glucose found in carbohydrates, the keto diet takes advantage of ketone bodies, a chemical compound produced by the liver. This reduction in carbs puts your body into ketosis, which is when the body feeds exclusively on fats and is an effective way to start losing weight. How much can you consume per day with the keto diet?
Since this diet depends on the body's consumption of fats, you need to include at least one high-fat food in each meal.
People on a 2000-calorie-a-day diet should consume about 165 g of fat, 40 g of carbohydrates and approximately 75 g of protein.
Although the needs of each person may vary, this calculation can be used as a standard for the keto diet:
• 60-75% of calories from fats
• 15-30% of calories from proteins
• 5-10% of calories from carbohydrates
What can you eat on the keto diet? Basically, any recipe that includes fats and protein, and is free of carbohydrates. In the beginning, it can be hard to create your menus if you don’t know the keto diet well, but in reality, it is quite simple. The fruit that can be part of your keto diet is the Avocado.
One medium avocado can contribute 8grams of fat out of which 75% are considered “good fats and can also act as a “nutrient booster” by helping the body to better absorb fat-soluble nutrients from foods that are eaten with the fruit. Avocados are also a great addition to your keto diet because they are a good source of fiber.
Fiber adds bulk to the diet and can help keep you feeling full faster and longer. When following the keto diet, if you find yourself not knowing what to eat, the answer is simple: eat an avocado! Besides meeting all the requirements of the keto diet, the avocado is a nutrient-rich fruit, and it offers excellent health benefits.
Eating Avocados From Mexico can help you reduce saturated fats in your diet. Remember that replacing high-calorie snacks with nutrient-rich foods such as Avocados From Mexico will help you improve your nutrition.