Although Lent has concluded, the consumption of fish and seafood along with seasonal fruits is very beneficial for health according to specialists from the Mexican College of Bariatrics (CMB), A.C., who emphasize that maintaining a balance among food groups is fundamental. However, the low consumption of carbohydrates, especially refined ones like flours and sweets, is and will always be important, just like saturated fats. The specialists explain that while some species of fish and seafood can have very high prices in the market, in our Mexico, with the vast coastlines we have, many low-cost species with delicious flavors and excellent nutritional properties can also be found.

A healthy and balanced diet, capable of reporting positive effects on health, requires a wide variety of foods among which fish must be present, as it possesses nutritional properties that make it a fundamental supply within what is considered a balanced and heart-healthy diet. Not only does it provide high-quality proteins, but it also has a healthier lipid profile than other protein-rich foods, such as red meats. The consumption of fish can improve the symptoms of some diseases and contribute to the prevention of others, particularly cardiovascular diseases.

Recommendations Each stage of life is different in terms of the body's function and, therefore, metabolism, so it is important to consider the age, height, sex, and level of physical activity of each person in order to implement a nutritional treatment. The specialists recommend: - Avoid prolonged or total fasting, as abstinence has special characteristics that do not mean not consuming any food. - Avoid excesses in food consumption in general; balance is essential. - When avoiding the consumption of meats, carbohydrate consumption often increases through dishes based on potatoes, carrots, and other tubers, which, while nutritious, can lead to weight gain if not properly balanced with protein intake. Remember that carbohydrates are more likely to contribute to weight gain when combined with fats. - Consult a specialist; in this case, a bariatric doctor is best qualified to conduct a comprehensive evaluation of the person, who will guide their patient in changing eating habits and thus achieving a new lifestyle. Recommended Cooking Recipes As part of a balanced diet, here is a list of recipes you might consider for your daily meal preparation. Lebanese Huachinango with Tahini Delicious baked fish in an Arabic sauce called Tahini (sesame sauce), caramelized onions, lemon, and spices. Baked Fish Fillet Fillet baked in parchment with red onion and carrot and its sauce with cream cheese. Beach Fish Tacos Tasty fish tacos typical of the beaches of Mexico seasoned with tomato, onion, oregano, and salt. Fish Fillet with Mushrooms A delicious fish fillet with mushrooms on a bed of rice. Pasta with Mediterranean Tuna Delicious pasta accompanied by tuna prepared Mediterranean-style. Fresh Tuna and Avocado Tostadas This delicious recipe with Milpa Real Tostadas is a fusion between Mexican and Asian cuisine.

For more fish and seafood recipes, click here.