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Recipe

Turkey and sweet potato

5 min
1 h
Easy
1
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Delicious sweet potato pap with fresh turkey, with a perfect consistency to stimulate your baby's taste.

Ingredients

1 serving
  • 1 Cup of Turkey breast
  • 1 carrot
  • 1 liter of Water
  • 1 sweet potato
  • 1 tablespoon of Salt
  • 1 tablespoon of oil
  • 2 spoonfuls of pasta

    Preparation

    Place the breast of the turkey without skin and without fat inside a saucepan with water and carrot, the water must be cold. Let boil and lower the heat until it is cooked. Reserve the broth and process the meat until it has the perfect consistency for your baby.
    Wrap the sweet potato in aluminum and place in the oven at 180 º C until it is soft, when baked in the oven we will obtain a creamier texture, intensify the flavors and maintain the nutrients.
    Once cooked peel and process
    Cook the pasta and reserve
    In a plate mix 3 tablespoons of turkey, 2 tablespoons of sweet potato and two tablespoons of pasta, season with salt and sunflower oil. You can adjust the consistency with the broth that you reserved from the breast of pacho that will help to give flavor and contains the nutrients of the turkey

    PRESENTATION

    Serve in a colorful plastic bowl.

    TIPS

    If you do not want to cook the turkey in water because you are not going to use the broth, I recommend steaming it as this will help it to conserve its nutrients.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    553
    kcal
    28%
    Carbohydrates
    47.7
    g
    16%
    Proteins
    66.6
    g
    133%
    Lipids
    11.0
    g
    17%
    Fiber
    8.6
    g
    17%
    Sugar
    11.2
    g
    12%
    Cholesterol
    99.2
    mg
    33%
    Esha
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