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Recipe of Papaya de Chícharo and Avocado
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Recipe of Papaya de Chícharo and Avocado
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Recipe of Papaya de Chícharo and Avocado
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Recipe of Papaya de Chícharo and Avocado
Recipe
3

Papaya de Chícharo and Avocado

13 minutes
Baja
1 serving
1
This pap of pea and avocado is very good for the good development of the central nervous system and brain of your baby, since the avocado is beneficial for him. Peas have a high content of iron, calcium and phosphorus helping to prevent anemia in children.

Ingredients

  • 1/2 Cup of pea
  • 1/4 of piece of avocado
  • 1 Cup of Water

    Preparation

    Heat the water in a pot until it boils.
    Add the peas and cook 3 minutes.
    Blend the peas and the avocado with a little of the cooking liquid. It serves.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    101
    kcal
    5.1%
    Carbohydrates
    18.1
    g
    6.0%
    Proteins
    6.8
    g
    14%
    Lipids
    0.5
    g
    0.8%
    Fiber
    6.4
    g
    13%
    Sugar
    7.1
    g
    7.9%
    Cholesterol
    0.0
    mg
    0.0%
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