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Recipe of Broccoli and Sweet Potato
Recipe

Broccoli and Sweet Potato

5 min
15 min
Easy
36
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Broccoli contains fiber, folic acid and calcium, it is a great cruciferous vegetable that can help prevent cancer. The intense flavor of broccoli at an early age will help encourage a taste for vegetables throughout life
Learn more about Marielle Henaine

Ingredients

8 servings
  • 3 broccoli florets
  • 1 sweet potato medium peeled and cut into cubes

    Preparation

    Steam the vegetables. Sweet potatoes cook for 12 minutes and broccoli for 7-8 minutes.
    Mix the vegetables with some of the water where you cooked them until they form a soft puree
    Serve warm on baby's plate

    TIPS

    Cook the broccoli in a steamer or microwave to avoid losing its properties

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    41.6
    kcal
    2.1%
    Carbohydrates
    8.7
    g
    2.9%
    Proteins
    2.4
    g
    4.8%
    Lipids
    0.3
    g
    0.4%
    Fiber
    2.5
    g
    5.0%
    Sugar
    2.1
    g
    2.3%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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