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Carlos

Carlos Lieja

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Recipe of Cauliflower porridge
Carlos

Carlos Lieja

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Recipe of Cauliflower porridge
Recipe

Cauliflower porridge

10 min
10 min
Easy
19
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This porridge is ideal for your baby after the 6 months that he has already experimented with other vegetables and he ventures to try new things.
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Ingredients

4 servings
  • 2 cups of cauliflower cut into small florets

    Preparation

    Add the two cups in a steamer and cook for 10 minutes or until the cauliflower is tender.
    Let stand for 4 minutes and then mix with the water from the steamer where you cooked the cauliflower. You can also use milk that the baby usually takes to mix.
    Mix everything until it forms a smooth puree. Serve warm on baby's plate

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    31.2
    kcal
    1.6%
    Carbohydrates
    6.2
    g
    2.1%
    Proteins
    2.4
    g
    4.8%
    Lipids
    0.3
    g
    0.5%
    Fiber
    2.5
    g
    5.0%
    Sugar
    2.4
    g
    2.6%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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