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Recipe of Chicken and Broccoli
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Chicken and Broccoli

20 min
Easy
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Chicken is a good source of protein as well as containing phosphorus and vitamin B6. Broccoli, on the other hand, is an excellent source of vitamin C. What's the use? It offers benefits to protect your baby's immune system, improve cardiovascular health and strengthen your bones.
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Ingredients

2 servings
  • 100 grams of chicken breast
  • 50 grams of potato
  • 50 grams of broccoli

    Preparation

    Prepare a chicken broth with chicken breast, broccoli and potato.
    Drain and reserve the broth.
    Pour into a blender and liquefy add the broth one tablespoon at a time until obtaining the desired consistency.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    110
    kcal
    5.5%
    Carbohydrates
    6.0
    g
    2.0%
    Proteins
    16.7
    g
    33%
    Lipids
    1.9
    g
    2.9%
    Fiber
    1.2
    g
    2.4%
    Sugar
    0.6
    g
    0.7%
    Cholesterol
    42.5
    mg
    14%
    Esha
    Rate this tip
    Ratings (4)
    Golg Lena
    01/12/2017 23:59:22
    (null)
    Anonymous
    24/09/2014 12:07:36
    Fantastica Hoy se la cocinare a mi reyna!! Mil gracias :)
    Dilia Vazquez Santamaria
    05/06/2014 08:55:07
    Nos encanta saber que los bebitos también forman parte de esta comunidad amante del buen comer :) Saludos Alexitha
    Dilia Vazquez Santamaria
    05/06/2014 08:33:49
    Muy buena para mi bebé :)

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