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Recipe of Mashed Potatoes and Yoghurt
Recipe

Mashed Potatoes and Yoghurt

20 mins
Low
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The potato contains vitamins and minerals, while yoghurt is an excellent source of protein is healthy, nutritious and rich in dairy ferments. What is it for? This recipe helps your baby have good gastrointestinal health, protects the liver, has antiviral properties and protects your skin. Yoghurt favors the development of the intestinal bacterial flora, which is why it is advisable for pregnant women, in breastfeeding and for the nutrition of children.
Learn more about Huggies

Ingredients

1 portion
  • 1 potato
  • 1 tablespoon natural yogurt
  • extra virgin olive oils

Preparation

Wrap the potato with plastic to cook and put in the microwave oven at maximum power for 5 minutes. The plastic allows to conserve the moisture of the potato making it soft and easy to handle.
Remove from the microwave, let cool and remove the plastic. Peel and chop very fine.
Add the yoghurt and a drizzle of olive oil.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (2)
NALLELY PINEDA Sánchez
24/10/2018 22:28:58
Puedo sustituir el aceite de oliva virgen extra por otro tipo
Olga Gonzalez
31/07/2018 23:30:24
Nutritivo

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