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Melon, pear and avocado porridge

5 min
10 min
Easy
36
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The melon, pear and avocado porridge is ideal for your baby, the fruits it contains provide a good amount of Omega-3, which helps in the future to prevent heart disease. The porridge has a good amount of water, making sure your baby does not get dehydrated.

Ingredients

1 serving
  • 1/4 of Cup of cantaloupe
  • 1 piece of pear
  • 1/2 piece of avocado
  • 1 Cup of Water

    Preparation

    Cut the pear into cubes.
    Add 200 ml of water to the vaporizer (up to the line) of the Evenflo Advance®. Place the base of the vaporizer. Place the pear in the basket and put it on the base of the vaporizer. Close the vaporizer lid and press the "steam" button. Cook for 10 minutes.
    Transfer the pear and the rest of the ingredients to the container of the blender. Cover it with the base of the blades. Place the Evenflo Advance® blender container and turn it clockwise. Press the blender's power button, grind the porridge for 30 seconds.
    Serve the porridge immediately.

    PRESENTATION

    Place the porridge in a plastic dish.

    TIPS

    Cut the pear into small cubes.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    23.3
    kcal
    1.2%
    Carbohydrates
    5.6
    g
    1.9%
    Proteins
    0.5
    g
    0.9%
    Lipids
    0.0
    g
    0.0%
    Fiber
    0.5
    g
    0.9%
    Sugar
    5.1
    g
    5.7%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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