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Recipe of Melon puree
Recipe

Melon puree

25 mins
Low
65
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The melon is high in vitamin A, C and calcium. It has a good concentration of beta carotene. What's the use? It helps the development of the eyes and a good view.
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Ingredients

4 portions
  • 1 cantaloupe, peeled, seeded and cut into cubes

Preparation

In a pot with boiling water place the melon for 3 minutes or until soft.
Drain the water.
Place the melon in a food processor or blender, blend until smooth.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
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Provided by USDA
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Ratings (1)
Michelle Santibañez
03/02/2019 16:42:28
Super duper

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