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Recipe of Melon puree
Recipe

Melon puree

25 mins
Low
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Cantaloupe is high in vitamin A, C, and calcium. It has a good concentration of beta carotene. What is it for? Helps the development of the eyes and good eyesight.
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Ingredients

4 portions

Preparation

In a pot of boiling water, place the melon for 3 minutes or until soft.
Drain the water.
Place the melon in a food processor or blender, blend until smooth.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
34
kcal
1.7%
Carbohydrate, by difference
8.2
g
2.73%
Protein
0.8
g
1.6%
Total lipid (fat)
0.2
g
0.31%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Michelle Santibañez
03/02/2019 16:42:28
Super duper

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