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Recipe of Melon puree
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Recipe of Melon puree
Recipe

Melon puree

25 min
Easy
53
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The melon is high in vitamin A, C and calcium. It has a good concentration of beta carotene. What's the use? It helps the development of the eyes and a good view.
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Ingredients

4 servings
  • 1 cantaloupe peeled, seeded and cut into cubes

    Preparation

    In a pot with boiling water place the melon for 3 minutes or until soft.
    Drain the water.
    Place the melon in a food processor or blender, blend until smooth.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    42.0
    kcal
    2.1%
    Carbohydrates
    10.1
    g
    3.4%
    Proteins
    0.8
    g
    1.7%
    Lipids
    0.0
    g
    0.0%
    Fiber
    0.8
    g
    1.7%
    Sugar
    9.2
    g
    10%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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    Ratings (1)
    Michelle Santibañez
    03/02/2019 16:42:28
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