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Recipe of Oatmeal with Apple
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Recipe of Oatmeal with Apple
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Recipe of Oatmeal with Apple
Recipe

Oatmeal with Apple

30 min
Easy
128
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The apple is a good source of flavonoids that work as antioxidants, oats on the other hand is one of the most complete and healthy cereals, provides energy, vitamin E. B6 and B5, in addition to minerals such as iron, selenium, magnesium and copper. What is it for? The apple thanks to the antioxidants helps to cure pains of tummy, constipation and diarrhea. Oats thanks to its high fiber content is excellent to avoid constipation and facilitate intestinal transit.
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Ingredients

2 servings
  • 2 spoonfuls of oats
  • 3 spoonfuls of milk or water
  • 1 tablespoon of natural yoghurt
  • 1 Red Apple girl

    Preparation

    Cut the lid of the apple and put it for 40 seconds in the microwave or until the pulp is soft.
    In a bowl combine oats, milk or water, natural yoghurt and apple pulp.
    Mix.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    127
    kcal
    6.3%
    Carbohydrates
    28.5
    g
    9.5%
    Proteins
    2.2
    g
    4.5%
    Lipids
    1.4
    g
    2.1%
    Fiber
    5.6
    g
    11%
    Sugar
    13.8
    g
    15%
    Cholesterol
    1.1
    mg
    0.4%
    Esha
    Rate this tip
    Ratings (1)
    Lori Casillas
    30/06/2019 23:30:05
    Que tipo de avena están utilizando?

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