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Recipe of Oatmeal with Apple
Recipe

Oatmeal with Apple

30 mins
Low
154
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The apple is a good source of flavonoids that work as antioxidants, oats on the other hand is one of the most complete and healthy cereals, provides energy, vitamin E. B6 and B5, in addition to minerals such as iron, selenium, magnesium and copper. What is it for? The apple thanks to the antioxidants helps to cure pains of tummy, constipation and diarrhea. Oats thanks to its high fiber content is excellent to avoid constipation and facilitate intestinal transit.
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Ingredients

2 portions
  • 2 tablespoons oats
  • 3 tablespoons milk, or water
  • 1 tablespoon natural yogurt
  • 1 Red Apple, girl

Preparation

Cut the lid of the apple and put it for 40 seconds in the microwave or until the pulp is soft.
In a bowl combine oats, milk or water, natural yoghurt and apple pulp.
Mix.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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Ratings (1)
Lori Casillas
30/06/2019 23:30:05
Que tipo de avena están utilizando?

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