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Recipe of Potato and Coco puree
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Potato and Coco puree

45 min
Easy
37
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The sweet potato is a good source of beta carotene that will help your baby to produce vitamin A. What is it for? In addition to helping the eye has anti-inflammatory properties.
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Ingredients

2 servings
  • 2 sweet potatoes big
  • 2 spoonfuls of Water milk formula or mom's milk
  • 1/3 of Cup of grated coconut

    Preparation

    Preheat the oven to 200 ° C.
    Chop each sweet potato several times with a fork. Bake for 1 hour or until tender. Let cool.
    Peel the sweet potatoes and place the pulp in a food processor or blender together with the 2 tablespoons of water, milk formula or maternal milk and grated coconut.
    Blend to create a smooth puree.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    276
    kcal
    14%
    Carbohydrates
    36.5
    g
    12%
    Proteins
    3.7
    g
    7.5%
    Lipids
    14.0
    g
    22%
    Fiber
    8.2
    g
    16%
    Sugar
    8.8
    g
    9.8%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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