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Recipe of Puree of Betabel
Recipe

Puree of Betabel

30 mins
Low
28
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Beets are a good source of iron, calcium, magnesium, potassium, vitamin A, B, C, K and E. What's the use? Besides being an excellent source vitamins and minerals is good for digestion and increases brain activity by promoting blood circulation.
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Ingredients

2 portions
  • 2 beets

Preparation

Preheat the oven to 200 ° C.
Wash the beets well, remove the roots and wrap each one in aluminum foil.
Bake for 1 hour or until soft.
Remove from the oven and let cool a little.
Peel the beets and cut them in half.
Place them in a food processor or blender.
Blend until you have the desired consistency, add a spoonful of water if necessary.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (2)
Andhy Hernández
21/01/2019 06:40:09
Se lo comió pero por momentos me hacia boca de asquito
Araceli Cortés
11/04/2017 20:53:19
Muy buena

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