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Recipe of Puree of Betabel
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Recipe of Puree of Betabel
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Recipe of Puree of Betabel
Recipe

Puree of Betabel

30 min
Easy
26
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Beets are a good source of iron, calcium, magnesium, potassium, vitamin A, B, C, K and E. What's the use? Besides being an excellent source vitamins and minerals is good for digestion and increases brain activity by promoting blood circulation.
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Ingredients

2 servings
  • 2 beets

    Preparation

    Preheat the oven to 200 ° C.
    Wash the beets well, remove the roots and wrap each one in aluminum foil.
    Bake for 1 hour or until soft.
    Remove from the oven and let cool a little.
    Peel the beets and cut them in half.
    Place them in a food processor or blender.
    Blend until you have the desired consistency, add a spoonful of water if necessary.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    64.5
    kcal
    3.2%
    Carbohydrates
    14.3
    g
    4.8%
    Proteins
    2.4
    g
    4.8%
    Lipids
    0.2
    g
    0.4%
    Fiber
    4.2
    g
    8.4%
    Sugar
    10.1
    g
    11%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (2)
    Andhy Hernández
    21/01/2019 06:40:09
    Se lo comió pero por momentos me hacia boca de asquito
    Araceli Cortés
    11/04/2017 20:53:19
    Muy buena

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