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Helena

Helena Gómez

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Recipe of Quinoa and Banana porridge
Recipe

Quinoa and Banana porridge

15 mins
Low
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The banana is an important source of magnesium (acts on the central nervous system), potassium (keeps muscles in shape) and iron that stimulates the production of hemoglobin in the blood
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Ingredients

2 portions
  • 1/4 cups quinoa
  • 3/4 cups Water
  • 1 banana

Preparation

Boil the quinoa with enough water.
Mash the banana and add the quinoa.
To serve.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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Ratings (3)
Luce Lena Sky Brigth
17/03/2019 21:10:30
Sencillo!
Lucy Lopez Diaz
22/12/2018 18:30:47
Delicioso
ROUSSE OLMOS
22/09/2017 00:11:52
Buenas noches una pregunta, Cuál es la quinoa ?

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