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Marielle

Marielle Henaine

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Recipe of Squash and sweet potato puree
Recipe

Squash and sweet potato puree

5 min
8 min
Easy
14
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Once your baby has accepted the first flavors of the papillas you can try to give them stronger flavors. Pumpkin is a good source of beta-carotene, most of its nutrients are found in the skin so do not peel it.
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Ingredients

4 servings
  • 1 zucchini median
  • 1 carrot girl

    Preparation

    Wash, peel and dice the carrot
    Wash and dice the zucchini
    In a pan add both vegetables and cook for 6-8 minutes or until both are tender.
    Let stand 3 minutes before mashing.
    Puree the vegetables and serve on the plate of your warm baby.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    15.0
    kcal
    0.7%
    Carbohydrates
    3.1
    g
    1.0%
    Proteins
    0.8
    g
    1.6%
    Lipids
    0.1
    g
    0.2%
    Fiber
    0.9
    g
    1.9%
    Sugar
    1.2
    g
    1.3%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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