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Sweet of Amaranth Express

Vasconia

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Sweet of Amaranth Express

Name: Sweet of Amaranth Express
Prep time: 10 min
Cook time: 10 min
Yield: 1
Cuisine: Internacional
Ingredients: 500 grams of plum medium-sized black items halved; to taste of Corn syrup to taste; 1 Cup of amaranth

10 minutes

Easy

1 serving

Vasconia

Soft sweet amaranth that will become your baby's favorite dessert. Excellent option to pamper and nourish it at the same time.

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Ingredients

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500 grams of plum medium-sized black items halved
to taste of Corn syrup to taste
1 Cup of amaranth

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Preparation

Boil 2 1/2 cm of water in a pot. Place the plums in an adjustable basket to steam, cover the pot and let them cook for about 3 minutes, depending on their maturity, until they soften but do not fall apart.

Chop the plums with a fork. Discard the skins and bones. Let it cool.

Grind in a food processor until you obtain a smooth puree. You will not need to add additional liquid.

Sweeten with honey to your baby's taste and reserve.

Add the amaranth with a little water, cover it with nothing else. Close the Express® Pressure Cooker and put the pressure regulator on it, place it on the stove with a high flame, when the steam goes out, reduce the flame to medium and cook for 10 minutes.

Remove the Express® Pressure Cooker from the heat, let cool, remove the pressure regulator, open the Express® Pressure Cooker, and that's it!

The amaranth will be transparent, thick and sticky. Mix 1/4 or 1/2 cup of the plum porridge with the amaranth and reserve the leftover for another use.

TIPS

For larger babies, bone a ripe plum, cut into pieces, mash and mix with the amaranth.

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Sweet of Amaranth Express

Nutritional information

* Percentage of daily values based on a 2,000-calorie diet.

Calories

1157

kcal

58%

Carbohydrates

220

73%

Proteins

37.4

75%

Lipids

18.9

29%

Fiber

23.7

47%

Sugar

53.7

60%

Cholesterol

0.0

0.0%

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Ratings (2)

Anonymous

2014-08-15T12:59:45.00-06

Hola María, tomamos en cuenta su comentario y ya la hemos corregido. Espero que con esta explicación no haya confusión. Añade el amaranto a la olla express en el paso 5. Una vez listo debes mezclarlo con el puré de ciruela que hiciste previamente. Saludos :)

Anonymous

2014-07-27T15:04:00.00-06

Le falta explicación No esta bien explicado, que hago con el amaranto?