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Vasconia

Vasconia

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Recipe of Sweet of Amaranth Express
Vasconia
Vasconia

Vasconia

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Recipe of Sweet of Amaranth Express
Recipe

Sweet of Amaranth Express

10 min
Easy
3.5
|
21
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Soft sweet amaranth that will become your baby's favorite dessert. Excellent option to pamper and nourish it at the same time.
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Ingredients

1 serving
  • 500 grams of plum medium-sized black items halved
  • to taste of Corn syrup to taste
  • 1 Cup of amaranth

    Preparation

    Boil 2 1/2 cm of water in a pot. Place the plums in an adjustable basket to steam, cover the pot and let them cook for about 3 minutes, depending on their maturity, until they soften but do not fall apart.
    Chop the plums with a fork. Discard the skins and bones. Let it cool.
    Grind in a food processor until you obtain a smooth puree. You will not need to add additional liquid.
    Sweeten with honey to your baby's taste and reserve.
    Add the amaranth with a little water, cover it with nothing else. Close the Express® Pressure Cooker and put the pressure regulator on it, place it on the stove with a high flame, when the steam goes out, reduce the flame to medium and cook for 10 minutes.
    Remove the Express® Pressure Cooker from the heat, let cool, remove the pressure regulator, open the Express® Pressure Cooker, and that's it!
    The amaranth will be transparent, thick and sticky. Mix 1/4 or 1/2 cup of the plum porridge with the amaranth and reserve the leftover for another use.

    TIPS

    For larger babies, bone a ripe plum, cut into pieces, mash and mix with the amaranth.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    1157
    kcal
    58%
    Carbohydrates
    220
    g
    73%
    Proteins
    37.4
    g
    75%
    Lipids
    18.9
    g
    29%
    Fiber
    23.7
    g
    47%
    Sugar
    53.7
    g
    60%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (2)
    Anonymous
    15/08/2014 12:59:45
    Hola María, tomamos en cuenta su comentario y ya la hemos corregido. Espero que con esta explicación no haya confusión. Añade el amaranto a la olla express en el paso 5. Una vez listo debes mezclarlo con el puré de ciruela que hiciste previamente. Saludos :)
    Anonymous
    27/07/2014 15:04:00
    Le falta explicación No esta bien explicado, que hago con el amaranto?

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