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Recipe of Healthy Apple Pancakes
Recipe

Healthy Apple Pancakes

30 min
30 min
Easy
4.78
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176
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This recipe arose from the lack of carrots when wanting to prepare carrot muffins and it was much richer than the original one. Flaxseed adds nutrients like Omegas to this delicious and nutritious dessert.

Ingredients

16 servings
  • 1 can of condensed milk light
  • 2 eggs
  • 50 grams of wheat flour preferably integral
  • 1 tablespoon of baking powder
  • 1 tablespoon of ground cinnamon
  • 1/4 of Cup of oil soy or sunflower
  • 100 grams of nut milled
  • 50 grams of flaxseed milled
  • 2 cups of apple peeled, finely chopped or finely chopped
  • 16 baking cups for pancakes
  • molds for pancakes
  • 2 spoonfuls of granola
  • 2 spoonfuls of sesame seed garapiñado

    Preparation

    Preheat the oven to 180ºC.
    Beat the condensed milk with the two eggs until well blended.
    Add flour, baking powder and cinnamon to the previous mixture of egg and milk.
    Incorporate the oil while stirring.
    Add walnut and ground flaxseed.
    Finally, add the grated or chopped apple.
    Place the saucers, one inside each pancake mold and then add a little of the mixture to each one, almost to the edge of each layer. At the end sprinkle granola without sugar or sesame praline on each mold.
    Bake for about 30 minutes, check the cooking, if you need to leave 10 minutes more, until a toothpick comes out clean.
    Remove from the oven, let cool a little and unmold.

    PRESENTATION

    Accommodate them in a panchés fountain.

    TIPS

    To grind the walnut and flaxseed uses a mill like those in coffee or a food processor.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    141
    kcal
    7.0%
    Carbohydrates
    12.6
    g
    4.2%
    Proteins
    3.8
    g
    7.6%
    Lipids
    9.4
    g
    14%
    Fiber
    3.5
    g
    6.9%
    Sugar
    4.0
    g
    4.5%
    Cholesterol
    27.9
    mg
    9.3%
    Esha
    Rate this tip
    Ratings (9)
    Silvia Avila
    22/05/2016 18:41:22
    A través de iOS La voy a hacer!!
    Karla Paola Pineda
    27/03/2016 09:57:57
    A través de Android Quedan deliciosos!!!
    Libsy Yamileth
    18/09/2015 19:47:41
    A través de iOS Se escucha super deliciosa esta receta, sin duda intentaré hacerla, se ve que los panquecitos quedan un poco humedos por la manzana, espero que si! :D
    Francisco de Jesus Francisco de Jesus
    13/01/2015 12:43:11
    Panquecitos queda bueno
    Patty Astorga
    10/01/2015 23:30:00
    Mmmmmmm.... Se ve delicioso, lo intentaré !!
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