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Recipe of Healthy Apple Pancakes
Recipe

Healthy Apple Pancakes

30 mins
30 mins
Low
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This recipe arose from the lack of carrots when wanting to prepare carrot muffins and it was much richer than the original one. Flaxseed adds nutrients like Omegas to this delicious and nutritious dessert.

Ingredients

16 portions
  • 1 can condensed milk light
  • 2 eggs
  • 50 grams wheat flour, preferably integral
  • 1 tablespoon baking soda
  • 1 tablespoon cinnamon powder
  • 1/4 cups oil, soy or sunflower
  • 100 grams walnut, milled
  • 50 grams flaxseed, milled
  • 2 cups apple, peeled, finely chopped or finely chopped
  • 16 baking cups, for pancakes
  • molds for pancakes
  • 2 tablespoons granola
  • 2 tablespoons sesame seed, garapiñado

Preparation

Preheat the oven to 180ºC.
Beat the condensed milk with the two eggs until well blended.
Add flour, baking powder and cinnamon to the previous mixture of egg and milk.
Incorporate the oil while stirring.
Add walnut and ground flaxseed.
Finally, add the grated or chopped apple.
Place the saucers, one inside each pancake mold and then add a little of the mixture to each one, almost to the edge of each layer. At the end sprinkle granola without sugar or sesame praline on each mold.
Bake for about 30 minutes, check the cooking, if you need to leave 10 minutes more, until a toothpick comes out clean.
Remove from the oven, let cool a little and unmold.

PRESENTATION

Accommodate them in a panchés fountain.

TIPS

To grind the walnut and flaxseed uses a mill like those in coffee or a food processor.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (9)
Silvia Avila
22/05/2016 18:41:22
A través de iOS La voy a hacer!!
Karla Paola Pineda
27/03/2016 09:57:57
A través de Android Quedan deliciosos!!!
Libsy Yamileth
18/09/2015 19:47:41
A través de iOS Se escucha super deliciosa esta receta, sin duda intentaré hacerla, se ve que los panquecitos quedan un poco humedos por la manzana, espero que si! :D
Francisco de Jesus Francisco de Jesus
13/01/2015 12:43:11
Panquecitos queda bueno
Patty Astorga
10/01/2015 23:30:00
Mmmmmmm.... Se ve delicioso, lo intentaré !!
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