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Mónica

Mónica Mateos

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Antioxidant Bowl

1h 10 mins
Low
4.714286
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Do you know the advantages that antioxidants have for you? This Antioxidant Nutribowl will fill satisfy you with the vitamins you need to keep your cells healthy. The combination of fruits such as strawberry, blackberry and raspberry not only give a touch of acidity, but also a delicious flavor. Take care of your health with this Antioxidant Bowl.
Learn more about Mónica Mateos

Ingredients

1 portion
  • 1/2 cups raspberry, more to decorate
  • 1/2 cups strawberry, more to decorate cut into thin slices
  • 1 banana
  • 1/2 cups watermelon
  • 1/4 cups blueberry, more to decorate
  • 1 tablespoon oats
  • 1/4 cups blackberry, to decorate
  • 1/4 cups granola, to decorate
  • 1/4 cups sesame seed, to decorate
  • 1/4 cups dehydrated cranberry, to decorate

Preparation

For the antioxidant bowl freeze raspberries, strawberries, banana, watermelon and blackberries. Once frozen, blend the fruit with the oats until you get a smooth mixture.
Serve in a bowl and decorate with strawberries, raspberries, blackberries, granola, sesame seeds and blueberries.

PRESENTATION

Decorate the bowls with fruits and a little sesame seed.

TIPS

If it get hard to blend you can add a little water.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (7)
Iñaki Moreno
29/06/2020 19:23:44
Feacil de preparar y deliciosa
Edith Mg
26/06/2020 19:54:14
Que delicia
Patricia Herrerias
22/06/2020 17:59:31
Magnifica
TERESA MARTINEZ
05/06/2020 18:49:12
Buenisimo
deyanira gloria
06/11/2019 15:16:49
Está rica, ya la preparé, pero en los ingredientes están mal.... cheque los
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