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Mónica Mateos

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Antioxidant Bowl of Fruits

1 h 10 min
Easy
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Do you know the advantages that antioxidants have for you? This Nutribowl Fruit Antioxidant will fill you with the vitamins you need to keep your cells healthy. The combination of fruits such as strawberry, blackberry and raspberry not only give a touch of acidity, but also a delicious flavor.

Take care of your health with this Fruit Antioxidant Bowl.
Learn more about Mónica Mateos

Ingredients

1 serving
  • 1/2 Cup of raspberry more to decorate
  • 1/2 Cup of Strawberry more to decorate cut into sheets
  • 1 piece of banana
  • 1/2 Cup of watermelon
  • 1/4 of Cup of blueberry more to decorate
  • 1 tablespoon of oats
  • 1/4 of Cup of blackberry to decorate
  • 1/4 of Cup of granola to decorate
  • 1/4 of Cup of sesame seed to decorate
  • 1/4 of Cup of dehydrated cranberry to decorate

    Preparation

    For the antioxidant bowl freezes raspberries, strawberries, banana, watermelon and blackberries. Once frozen, blend the fruit with the oats until you get a smooth mixture.
    Serve in a bowl and decorate with strawberries, raspberries, blackberries, blackberries, granola, sesame seeds and blueberries.

    PRESENTATION

    Decorate the bowls with fruits and a little seed.

    TIPS

    If it costs you a little work to liquefy, you can add a little water.

    Did you cook this recipe?

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    1109
    kcal
    55%
    Carbohydrates
    168
    g
    56%
    Proteins
    25.2
    g
    50%
    Lipids
    43.4
    g
    67%
    Fiber
    32.2
    g
    64%
    Sugar
    82.0
    g
    91%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (2)
    Ivonne Barrera
    06/05/2019 01:26:40
    Simplemente delicioso
    María José Dominguez Martinez
    16/04/2019 00:21:46
    Se ve delicioso en verdad, ya me lo quiero preparar para desayunar

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