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Recipe of Apple Smoothie and Yoghurt
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Romanela Roth

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Recipe of Apple Smoothie and Yoghurt
Recipe
1

Apple Smoothie and Yoghurt

10 minutes
Easy
2 servings
3
Prepare this delicious apple, yoghurt, strawberry and chia smoothie. A delicious combination that will give you all the energy to start your day. It's simple and quick to do; Do not wait more.

Ingredients

  • 2 pieces of Red Apple
  • 100 grams of blueberry
  • 100 grams of Strawberry or strawberry
  • 6 spoonfuls of yoghurt
  • 100 milliliters of Water
  • 2 spoonfuls of chia

    Preparation

    Wash the apples and cut into quarters, remove the heart and cut the apple quarters into pieces. Wash the blueberries well and bring to the blender along with the apple slices. Wash the strawberries cut them into pieces and take them to the blender. Add the yoghurt and liquefy.
    Add water and chia. Blend all the ingredients at maximum power until you get a nice and creamy shake.
    Serve the smoothie in two glasses and enjoy.

    Did you cook this recipe?

    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    143
    kcal
    7.2%
    Carbohydrates
    18.8
    g
    6.3%
    Proteins
    5.6
    g
    11%
    Lipids
    6.8
    g
    10%
    Fiber
    9.3
    g
    19%
    Sugar
    7.4
    g
    8.2%
    Cholesterol
    6.6
    mg
    2.2%
    Esha
    Rate this Tip.
    Ratings (2)
    Clayre Fray
    2018-10-30T07:02:56.00-06
    Buenísima.
    Andrea Gonzalez
    2018-01-10T09:18:15.00-06
    ;-)
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