Romanela Roth

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Romanela Roth

Apple Smoothie and Yoghurt

Name: Apple Smoothie and Yoghurt
Prep time: 10 min
Cook time: 10 min
Yield: 2
Cuisine: Internacional
Ingredients: 2 red apples; 100 grams cranberry; 100 grams strawberry, or strawberry; 6 tablespoons yogurt; 100 milliliters Water; 2 tablespoons chia seed

5 mins

Low

4.5

3 comments

Romanela Roth

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Prepare this delicious apple, yoghurt, strawberry and chia smoothie. A delicious combination that will give you all the energy to start your day. It's simple and quick to do; Do not wait more.

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Ingredients

2 portions

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2 red apples
100 grams cranberry
100 grams strawberry, or strawberry
6 tablespoons yogurt
100 milliliters Water
2 tablespoons chia seed

Preparation

Wash the apples and cut into quarters, remove the heart and cut the apple quarters into pieces. Wash the blueberries well and bring to the blender along with the apple slices. Wash the strawberries cut them into pieces and take them to the blender. Add the yoghurt and liquefy.

Add water and chia. Blend all the ingredients at maximum power until you get a nice and creamy shake.

Serve the smoothie in two glasses and enjoy.