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Recipe of Apple Smoothie and Yoghurt
Recipe

Apple Smoothie and Yoghurt

5 mins
5 mins
Low
4.5
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Prepare this delicious apple, yoghurt, strawberry and chia smoothie. A delicious combination that will give you all the energy to start your day. It's simple and quick to do; Do not wait more.
Learn more about Romanela Roth

Ingredients

2 portions
  • 2 Red apples
  • 100 grams cranberry
  • 100 grams strawberry, or strawberry
  • 6 tablespoons yogurt
  • 100 milliliters Water
  • 2 tablespoons chia

Preparation

Wash the apples and cut into quarters, remove the heart and cut the apple quarters into pieces. Wash the blueberries well and bring to the blender along with the apple slices. Wash the strawberries cut them into pieces and take them to the blender. Add the yoghurt and liquefy.
Add water and chia. Blend all the ingredients at maximum power until you get a nice and creamy shake.
Serve the smoothie in two glasses and enjoy.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (2)
Clayre Fray
30/10/2018 07:02:56
Buenísima.
Andrea Gonzalez
10/01/2018 09:18:15
;-)

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