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Marielle

Marielle Henaine

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Recipe of Bacon baskets with Egg and Asparagus
Recipe

Canastitas de Tocino con Huevo y Espárragos

20 min
18 min
Easy
83
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The best way to start the day is with a healthy breakfast! Prepare this delicious and easy recipe for bacon baskets with eggs and asparagus that has enough nutrients to start the day. In addition, it is an ideal dish for a keto diet because it is high in fat and low in carbohydrates, so it is a fundamental part of a keto menu ideal for achieving your goals. You can prepare these bacon baskets with eggs and asparagus in a very simple and fast way. Like all diets, you should eat a limited amount of calories and these Bacon Baskets with Egg and Asparagus have 267.2 calories per serving.
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Ingredients

4 servings
  • 1/2 slice of bacon
  • 4 slices of Turkey ham
  • 4 pieces of asparagus Cooked and cut into small pieces
  • 4 pieces of egg
  • enough of Salt
  • enough of black pepper
  • enough of arugula to decorate

    Preparation

    Preheat the oven to 180° C (356°F)
    In a cupcake mold place 3 slices of bacon as a base to form a basket, bake for 10 minutes or until golden brown.
    Place a slice of ham in the bacon baskets, add the egg, the asparagus, season with salt and pepper. Bake for 5 more minutes or the desired term. Remove and unmold.
    Decorate the baskets with fresh arugula and serve.

    PRESENTATION

    On a plate accompanied by arugula.

    TIPS

    If you do not have cupcake molds, you can use a flan mold to crate the shape of a basket.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    0.0
    kcal
    0.0%
    Carbohydrates
    0.0
    g
    0.0%
    Proteins
    0.0
    g
    0.0%
    Lipids
    0.0
    g
    0.0%
    Fiber
    0.0
    g
    0.0%
    Sugar
    0.0
    g
    0.0%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (1)
    Maria Angela Hurtado de Ananian
    04/09/2019 05:35:49
    Es importante que ustedes coloquen el valor nutricional de esta dieta

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