x
Lorenza

Lorenza Ávila
ImagenReceta
1 Photos
x
Select File


Validate Cancel
1
Recipe of Baked Eggs with Spinach and Feta Cheese
Recipe

Baked Eggs with Spinach and Feta Cheese

35 mins
Low
58
Favorites
Collections
Glider
Super List
Upload a picture
To print
This is a rich way to prepare very healthy eggs. They are cooked in a small pan in the oven along with spinach, and a little feta cheese. They are a healthy option since they only have 120 calories per serving and 5 grams of carbohydrates.
Learn more about Lorenza Ávila

Ingredients

4 portions
  • 1 tablespoon olive oil
  • 1/2 cups red onion, finely chopped
  • 1 teaspoon garlic, finely chopped
  • 4 cups spinach, washed and dried
  • salt
  • 1 pinch nutmeg
  • 1/4 cups feta cheese
  • 4 eggs
  • 1 pinch black pepper

Preparation

Preheat the oven to 375º F.
Heat the olive oil in a pan and add the onion. Cook for 3 minutes, until it is translucent. Add the garlic and cook for another 30 seconds. Finally, put the spinach and a little salt. Cook until cooked, about 30 seconds. Remove from heat and add a pinch of nutmeg.
Grease 4 souffle cups (or you can use cups) with olive oil. Put a spoonful of the spinach mixture in each mold and 1 tablespoon of cheese. Put 1 egg in each mold and sprinkle with a little more cheese, salt and pepper.
Cook in the oven for 12-14 minutes, until the egg is cooked but still stir a little. Serve immediately.

Did you cook this recipe?

Print recipe for:

Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
At the moment this recipe doesn't have the Nutritional Information data.
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (1)
Alejandro Dominguez Rivera
19/01/2013 17:22:43
mmmmmmmmm delicias

Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

Submit
ADVERTISING
ADVERTISING
ADVERTISING