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Deborah

Deborah Dana

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Recipe of Banana and Bean Quesadilla
Recipe

Banana and Bean Quesadilla

20 mins
Low
3.5
|
37
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The homemade quesadillas are delicious and this new combination of plantain and beans will be spectacular. Mole sauce is a good accompaniment.
Learn more about Deborah Dana

Ingredients

8 portions
  • 2 cups cornmeal
  • 1 1/2 cups Water
  • 1/2 tablespoons salt
  • 2 plantains, mature
  • 1 cup refried bean
  • mole sauce, To accompany
  • vegetal oil, to fry

Preparation

Bake the male banana at 250 degrees centigrade for 15 minutes inside aluminum foil. Remove from the oven, remove its shell and mash it with a fork.
In a deep bowl combine corn flour, salt and water. Knead until you feel a smooth and smooth texture.
Cut two plastics that cover the inside of the tortilla making machine, place a ball of dough of approximately 50 grams and flatten it to make it thin.
Fill each quesadilla with 1 tablespoon of banana puree and 1 tablespoon of beans. Fold the quesadilla over the filling and bring the edges together.
In a pan heat the oil to fry for 5 minutes over high heat.
Fry each quesadilla until golden brown and remove from the oil. Dry with paper towels to remove excess grease.

PRESENTATION

Accompany the quesadillas with a mole sauce or a chipotle sauce.

TIPS

Do not put too much stuffing in your quesadillas so they do not open while you grill them.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
At the moment this recipe doesn't have the Nutritional Information data.
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Provided by USDA
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Ratings (2)
Anonymous
20/09/2013 22:31:01
sencilla y rapida me gusta la combinacion del platano y el frijol ahorita es temporada de platano macho voy hacerla riquisima
Gillermo del Rio
22/07/2013 18:32:18
DIFICIL :(

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