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Marielle

Marielle Henaine

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Banana Hot Cakes with Oats

10 mins
5 mins
Low
4.266667
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Learn how to make healthy pancakes with this incredible recipe that has banana, oatmeal and is flourless. These delicious banana pancakes with oatmeal are made with ingredients that you probably already have at home and the results are amazing. This recipe is an ideal breakfast to maintain your figure, go ahead and try them!
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Ingredients

4 portions
  • 2 bananas
  • 1 cup oats
  • 1 egg
  • 1 teaspoon cinnamon
  • 2 teaspoons baking soda
  • 3 tablespoons sugar
  • 1 teaspoon vanilla essence
  • 1 1/4 cups milk
  • spray oil
  • butter, To accompany
  • strawberry, To accompany
  • maple syrup, To accompany

Preparation

Blend the banana, oatmeal, egg, cinnamon, baking powder, sugar, vanilla essence, and milk for 5 minutes.
In a pan, spray the cooking spray and with the help of a spoon, pour the mixture, cook for a couple of minutes and turn to the other side when the mixture begins to show bubbles.
Serve and accompany with strawberries and honey. You can add butter if you want.

PRESENTATION

Serve, add butter, strawberries and honey.

TIPS

Do not cook your pancakes over high heat as they will burn on the outside and remain raw on the inside.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
155.6
kcal
7.78%
Carbohydrate, by difference
26.2
g
8.73%
Protein
3.2
g
6.4%
Total lipid (fat)
4.3
g
6.62%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (15)
Javier Ramon Santiago
31/05/2021 21:16:05
La receta es excelente solo que los hotcakes no se esponjan
gato miau
20/05/2021 21:49:12
su receta es muy buena
Ismeraí Rodríguez de Torres
27/02/2021 08:15:28
Agregue tres plátanos, dos tazas de avena, dos huevos y quedaron deliciosos!!!
Andrea Salinas
28/01/2021 12:28:13
Tienen buen sabor pero no sé esponjan nada, le tuve que agregar más avena a lo que había echo y un huevo mas
Quiahuitzin Garcia
28/01/2021 11:37:00
Saben muy bien, sólo que si sigues la receta al pie de letra no salen para nada esponjosos, mejor tomar la sugerencia de los comentarios.😀
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