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Marielle

Marielle Henaine

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Banana Oatmeal Hot Cakes

10 mins
5 mins
Low
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Learn how to make healthy hot cakes with this amazing recipe that has banana, oatmeal and no flour. These delicious oatmeal banana hot cakes are made with ingredients that you surely already have at home and the results are amazing. This recipe is an ideal breakfast to maintain your figure, go ahead and try them!
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Ingredients

4 portions
  • 2 bananas
  • 1 cup oats
  • 1 egg
  • 1 teaspoon cinnamon
  • 2 teaspoons baking soda
  • 3 tablespoons sugar
  • 1 teaspoon vanilla essence
  • 1 1/4 cups milk
  • enough cooking spray oil
  • to taste butter, To accompany
  • enough strawberry, To accompany
  • enough Maple syrup, To accompany

Preparation

Blend the banana, oatmeal, egg, cinnamon, baking powder, sugar, vanilla essence and milk for 5 minutes.
In a frying pan, spray the oil in a spray and with the help of a spoon, pour the mixture, cook for a couple of minutes and turn to the other side when the mixture begins to show bubbles.
Serve and accompany with strawberries and honey. You can add butter if you want.

PRESENTATION

Serve, add butter, strawberries and honey.

TIPS

Do not cook your hot cakes over high heat as they will burn on the outside and will be raw on the inside.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (8)
Alondra Moneth Martinez Aceves
12/08/2020 11:19:07
Estan deliciosos el primero nunca me sale tan bien pero ya los demas si jajaja
Mariana Tafur
07/08/2020 12:20:02
Para que queden esponjosos, separar la yema con la clara y batir la clara a punto nieve, luego se integra con la masa
KIKI VERO GOMEZ
29/07/2020 20:57:01
Para que esponje, si el huevo es muy chico añade dos en lugar de uno. Si el platno es muuy chico es lo mismo, añade 2 huevos y solo una taza de leche... Gracias por esta receta!!!
Jazz Gz
23/07/2020 21:14:13
Yo utilice plátano macho y salen también deliciosos..
Lu_Lu H.
22/07/2020 12:28:46
Pues no se esponja. Tanto... que hará l diferencia ?
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