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Lorenza

Lorenza Ávila

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Recipe of Banque de Platano y Miel
Recipe

Banque de Platano y Miel

1 h
Easy
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This pancake recipe carries honey, crushed bananas and chopped nuts. Delicious accompanied by coffee.
Learn more about Lorenza Ávila

Ingredients

12 servings
  • 2 1/4 cups of flour
  • 1 teaspoonful of baking soda
  • 1 teaspoonful of cinnamon
  • 1/2 teaspoonful of Salt
  • 125 grams of unsalted butter 125 grams
  • 1/2 Cup of brown sugar
  • 1/2 Cup of bee honey
  • 2 eggs
  • 2 bananas ripe peeled and crushed
  • 2/3 of Cup of nut chopped
  • 1 teaspoonful of baking powder royal

    Preparation

    Preheat the oven to 350 F (180 C). Grease and flour 2 rectangular pancake molds.
    In a bowl, mix the flour, bicarbonate, royal, cinnamon and salt. In another bowl, using a medium speed blender , beat the butter and brown sugar until creamy. Add the honey and mix well. Add the eggs and raise the speed of the blender until it is well mixed.
    In two parts, add the flour mixture to the egg mixture. Alternating with the mixture of the crushed bananas. Stir in the chopped nuts.
    Put the mixture in two rectangular pancakes and bake for 35-40 minutes until a toothpick comes out dry.
    Let cool completely and decorate with icing sugar.

    PRESENTATION

    Decorate the pancake with banana slices and icing sugar.

    TIPS

    As with many pancakes, they taste richer the day after baking them.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    419
    kcal
    21%
    Carbohydrates
    63.1
    g
    21%
    Proteins
    10.3
    g
    21%
    Lipids
    16.6
    g
    26%
    Fiber
    6.3
    g
    13%
    Sugar
    24.5
    g
    27%
    Cholesterol
    59.6
    mg
    20%
    Esha
    Rate this tip
    Ratings (5)
    Vivian misri
    31/07/2019 17:15:48
    Buenísimo
    Paulina Oceguera
    15/05/2018 19:07:13
    Queda riquísimo!!
    Alda Barrera
    30/03/2018 22:39:52
    Queda muy rico y nada seco!!
    Mayela Rodriguez
    08/11/2017 17:48:27
    Queda delicioso!!!
    Yazmin Cupich
    24/04/2017 15:00:09
    Me encantó!!!!

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