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Harmonía

Harmonía

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Recipe of Bicolor Smoothie of Quinoa and Chia
Recipe

Bicolor Smoothie of Quinoa and Chia

10 mins
Low
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Prepare this delicious bicolor smoothie that contains super foods such as quinoa and chia with creamy yoghurt, accompanied by natural fruit. Ideal to start your day!
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Ingredients

4 portions
  • enough ice
  • 2 cups strawberry
  • 3/4 cups raspberry
  • 1 banana
  • 2 tablespoons grated coconut
  • 2 Activia® red fruits with chia
  • enough ice
  • 2 mangos, in cubes
  • 1 tablespoon ginger, grated
  • 4 tablespoons almond
  • 2 Activia® mango passion fruit with quinoa
  • 2 tablespoons grated coconut

Preparation

Blend the ice with strawberries, raspberries, banana, grated coconut and yoghurt Activia® Frutos Rojos con Chia. Reservation.
On the other hand, melt the rest of the ice with mango, ginger, almonds and yoghurt Activia® Mango Passion Fruit with Quinoa.
Serve half of the glasses the strawberry smoothie and carefully pour the mango smoothie on top. Decorate with the coconut.

PRESENTATION

Serve in a long glass and decorate with natural fruit.

TIPS

Serve with the help of a spoon to avoid colors mixing.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
108.9
kcal
5.45%
Carbohydrate, by difference
17.5
g
5.83%
Protein
3.7
g
7.4%
Total lipid (fat)
3.3
g
5.08%
100
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Provided by USDA
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