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Harmonía

Harmonía

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Recipe of Bicolor Smoothie of Quinoa and Chia
Recipe

Bicolor Smoothie of Quinoa and Chia

10 min
Easy
39
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Prepare this delicious bicolor smoothie that contains super foods such as quinoa and chia with creamy yoghurt, accompanied by natural fruit. Ideal to start your day!
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Ingredients

4 servings
  • enough of ice
  • 2 cups of Strawberry
  • 3/4 of Cup of raspberry
  • 1 piece of banana
  • 2 spoonfuls of grated coconut
  • 2 pieces of Activia® Red Fruits with Chía
  • enough of ice
  • 2 pieces of mango in cubes
  • 1 tablespoon of ginger grated
  • 4 spoonfuls of almond
  • 2 pieces of Activia® Mango Maracuyá with Quinoa
  • 2 spoonfuls of grated coconut

    Preparation

    Blend the ice with strawberries, raspberries, banana, grated coconut and yoghurt Activia® Frutos Rojos con Chia. Reservation.
    On the other hand, melt the rest of the ice with mango, ginger, almonds and yoghurt Activia® Mango Passion Fruit with Quinoa.
    Serve half of the glasses the strawberry smoothie and carefully pour the mango smoothie on top. Decorate with the coconut.

    PRESENTATION

    Serve in a long glass and decorate with natural fruit.

    TIPS

    Serve with the help of a spoon to avoid colors mixing.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    216
    kcal
    11%
    Carbohydrates
    23.4
    g
    7.8%
    Proteins
    5.4
    g
    11%
    Lipids
    13.2
    g
    20%
    Fiber
    9.2
    g
    18%
    Sugar
    9.8
    g
    11%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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