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Recipe of Blueberries Smoothie
Recipe

Blueberries Smoothie

10 min
Easy
32
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This blueberry drink you will love, is very easy to prepare and super nutritious.

Ingredients

4 servings
  • 340 grams of blueberry
  • 1 tablespoon of lemon juice
  • 2 spoonfuls of honey
  • 2 1/4 cups of low fat milk very cold
  • 1 pinch of cinnamon

    Preparation

    Blend the blueberries, lemon juice, honey and milk in the blender. Serve in 4 glasses and put a little cinnamon on top.

    TIPS

    It is very good if the blackberries are well frozen.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    132
    kcal
    6.6%
    Carbohydrates
    26.5
    g
    8.8%
    Proteins
    6.4
    g
    13%
    Lipids
    0.6
    g
    1.0%
    Fiber
    2.0
    g
    4.1%
    Sugar
    20.6
    g
    23%
    Cholesterol
    2.9
    mg
    1.0%
    Esha
    Rate this tip
    Ratings (2)
    Sebastian Sebastian
    17/04/2016 19:31:56
    hola pero son arándanos, eso no es mora
    Ana Vanessa Lopez Camacho
    17/01/2013 00:16:18
    Mmmm k delicioso se me antoja este licuado tan rico

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