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Oikos

Oikos

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Recipe of Bowl of Blackberries, Banana and Toasted Sesame
Oikos

Oikos

Recipe of Bowl of Blackberries, Banana and Toasted Sesame
Oikos

Oikos

Recipe of Bowl of Blackberries, Banana and Toasted Sesame
Oikos

Oikos

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Bowl of Blackberries, Banana and Toasted Sesame

10 mins
Low
150
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Give a fun and flavorful twist to your day with this delicious bowl of creamy yogurt with banana, blackberries and toasted sesame, which give it a crispy and rich touch. It is prepared in only 10 minutes.
Learn more about Oikos

Ingredients

4 portions
  • 4 Oikos® plain yogurt, 150 gc / u
  • 2 bananas, in pieces
  • 1 cup blackberry
  • 1 teaspoon lemon zest
  • 4 tablespoons blackberry, to decorate
  • 4 tablespoons blueberry, frozen, to decorate
  • 4 teaspoons toasted sesame seed, to decorate
  • 4 tablespoons grated coconut, to decorate

Preparation

Blend the Oikos® Natural Yoghurt with banana, blackberries and zest until obtaining a homogeneous mixture.
Pour the previous preparation into a bowl and decorate with blackberries, blueberry, sesame and coconut.

PRESENTATION

Decorate with fresh blackberries, frozen blackberries, sesame, grated coconut and mint leaves.

TIPS

You can add a spoonful of yellow lemon juice to give it a more acid touch.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
72.3
kcal
3.62%
Carbohydrate, by difference
10.6
g
3.53%
Protein
3.7
g
7.4%
Total lipid (fat)
2.1
g
3.23%
100
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Provided by USDA
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