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Oikos

Oikos

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Recipe of Bowl of Blackberries, Banana and Toasted Sesame
Oikos

Oikos

Recipe of Bowl of Blackberries, Banana and Toasted Sesame
Oikos

Oikos

Recipe of Bowl of Blackberries, Banana and Toasted Sesame
Oikos

Oikos

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Bowl of Blackberries, Banana and Toasted Sesame

10 min
Easy
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Give a fun and flavorful twist to your day with this delicious bowl of creamy yogurt with banana, blackberries and toasted sesame, which give it a crispy and rich touch. It is prepared in only 10 minutes.
Learn more about Oikos

Ingredients

4 servings
  • 4 pieces of Yoghurt Natural Oikos® 150 gc / u
  • 2 pieces of banana in pieces
  • 1 Cup of blackberry
  • 1 teaspoonful of yellow lemon zest
  • 4 spoonfuls of blackberry to decorate
  • 4 spoonfuls of blueberry frozen, to decorate
  • 4 teaspoons of toasted sesame seeds to decorate
  • 4 spoonfuls of grated coconut to decorate

    Preparation

    Blend the Oikos® Natural Yoghurt with banana, blackberries and zest until obtaining a homogeneous mixture.
    Pour the previous preparation into a bowl and decorate with blackberries, blueberry, sesame and coconut.

    PRESENTATION

    Decorate with fresh blackberries, frozen blackberries, sesame, grated coconut and mint leaves.

    TIPS

    You can add a spoonful of yellow lemon juice to give it a more acid touch.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    95.0
    kcal
    4.7%
    Carbohydrates
    11.9
    g
    4.0%
    Proteins
    1.7
    g
    3.4%
    Lipids
    5.4
    g
    8.4%
    Fiber
    5.6
    g
    11%
    Sugar
    6.0
    g
    6.7%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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